Japanese edamame are the fun beans you pop out of fuzzy shells at sushi bars. They are the sidekick to the rainbow rolls and other flamboyant presentations. However, the unassuming little edamame pods deliver star power in the nutrition arena.
Here’s a quick ABC guide to the benefits of edamame...
Lurking in the shadows of many a backstreet are shady business deals. However, in the alleyway known as Ganso Ramen Yokocho in Sapporo, Japan, priceless ramen noodle experiences await you. (Sapporo is the capital of Hokkaido - Japan’s northernmost island.) Taunting you will be a row of ramen noodle houses. Each one decidedly delicious with a long history (many since 1951) of serving up unforgettable slurps of skinny ramen noodles.
Although Asian-style quinoa is indeed quick and easy, I could have titled this post with other adjectives like "super healthy" and "tasty." Quinoa is gluten-free, packed with protein and combats inflammatory issues. Extra-firm tofu is also extra good for you. Especially the organic kind made with non-GMO soybeans. So this is a multi-tasking vegetarian’s dream come true...
Déjà vu, flashbacks of mother saying, “Eat your vegetables!” is harder to avoid these days thanks to Dr. Oz, Mrs. Obama and others. But why not have your cake and eat veggies too? Read on and find out how!
